There are many different types of dietary supplements available on the market today, and choosing the right one can be a daunting task. However, by understanding the basics of how these products work and what they can do for you, you can make an informed decision about which supplement is right for you.

The science of it all:

Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others may need a little extra nutrient boost. Dietary supplements can help fill gaps in your diet if you don’t eat a lot of nutritious food, providing you and your loved ones with the support your body needs to stay fit and healthy every day.